Paulo Silva
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 11/24/24 | 4x4000m/4:00r | 1:09:38.3 | 2:10.5 | RowErg | View workout | |
| 11/24/24 | 10:08 | 2,171m | 2:20.1 | RowErg | View workout | |
| 11/20/24 | 1:16 | 193m | 3:16.8 | RowErg | View workout | |
| 11/20/24 | 10:26 | 2,487m | 2:05.8 | RowErg | View workout | |
| 11/20/24 | v15:00/4:00r...3 | 8,396m | 2:05.4 | RowErg | View workout | |
| 11/20/24 | 10:06 | 2,148m | 2:21.1 | RowErg | View workout | |
| 11/18/24 | v4000m/4:00r...3 | 12,000m | 2:07.9 | RowErg | View workout | |
| 11/18/24 | 10:06 | 2,153m | 2:20.8 | RowErg | View workout | |
| 11/13/24 | v15:00/4:00r...3 | 8,595m | 2:06.1 | RowErg | View workout | |
| 11/13/24 | 10:08 | 2,181m | 2:19.5 | RowErg | View workout | |
| 11/11/24 | v4000m/4:00r...3 | 12,000m | 2:08.4 | RowErg | View workout | |
| 11/11/24 | 10:08 | 2,174m | 2:19.8 | RowErg | View workout | |
| 11/06/24 | 3x15:00/4:00r | 10,706m | 2:06.0 | RowErg | View workout | |
| 11/06/24 | 10:06 | 2,202m | 2:17.7 | RowErg | View workout | |
| 11/04/24 | v4000m/4:00r...3 | 12,000m | 2:09.4 | RowErg | View workout | |
| 11/04/24 | 10:05 | 2,203m | 2:17.4 | RowErg | View workout | |
| 10/30/24 | v9:00/4:00r...3 | 6,633m | 2:02.1 | RowErg | View workout | |
| 10/30/24 | 10:06 | 2,205m | 2:17.5 | RowErg | View workout | |
| 10/28/24 | v4000m/4:00r...3 | 12,000m | 2:09.3 | RowErg | View workout | |
| 10/28/24 | 10:04 | 2,196m | 2:17.6 | RowErg | View workout | |
| 10/23/24 | v20:00/r...4 | 7,760m | 2:15.3 | RowErg | View workout | |
| 10/21/24 | v4000m/4:00r...3 | 12,000m | 2:12.8 | RowErg | View workout | |
| 10/21/24 | 10:05 | 2,158m | 2:20.3 | RowErg | View workout | |
| 10/16/24 | v9:00/4:00r...3 | 6,555m | 2:03.5 | RowErg | View workout | |
| 10/16/24 | 10:06 | 2,112m | 2:23.5 | RowErg | View workout |