Paulo Silva
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
09/21/23 |
10:00 |
2,139m |
2:20.2 |
RowErg |
View workout
|
09/21/23 |
1000m |
3:49.7 |
1:54.8 |
RowErg |
View workout
|
09/21/23 |
20:00 |
4,312m |
2:19.1 |
RowErg |
View workout
|
09/19/23 |
10:01 |
2,140m |
2:20.6 |
RowErg |
View workout
|
09/19/23 |
v20:00/2:00r...2 |
5,068m |
2:15.3 |
RowErg |
View workout
|
09/18/23 |
3x15:00/1:00r |
9,808m |
2:17.6 |
RowErg |
View workout
|
09/14/23 |
2x25:00/2:00r |
10,959m |
2:16.8 |
RowErg |
View workout
|
09/12/23 |
v20:00/r...3 |
5,803m |
2:14.4 |
RowErg |
View workout
|
09/07/23 |
2x25:00/2:00r |
10,752m |
2:19.5 |
RowErg |
View workout
|
09/06/23 |
15:00 |
3,330m |
2:15.1 |
RowErg |
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|
09/05/23 |
1x25:00/2:00r |
5,476m |
2:16.9 |
RowErg |
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|
09/04/23 |
1x25:00/2:00r |
5,591m |
2:14.1 |
RowErg |
View workout
|
06/30/23 |
2x8:00/5:00r |
3,979m |
2:00.6 |
RowErg |
View workout
|
06/30/23 |
15:00 |
3,235m |
2:19.1 |
RowErg |
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|
06/29/23 |
10:00 |
1,996m |
2:30.3 |
RowErg |
View workout
|
06/29/23 |
v250m/2:00r...3 |
1,152m |
2:00.7 |
RowErg |
View workout
|
06/29/23 |
20:00 |
4,284m |
2:20.0 |
RowErg |
View workout
|
06/27/23 |
4x10:00/1:00r |
8,951m |
2:14.0 |
RowErg |
View workout
|
06/26/23 |
2x20:00/1:00r |
8,941m |
2:14.2 |
RowErg |
View workout
|
06/23/23 |
652m |
3:16.0 |
2:30.3 |
RowErg |
View workout
|
06/23/23 |
1x8:00/5:00r |
1,974m |
2:01.5 |
RowErg |
View workout
|
06/23/23 |
15:00 |
3,196m |
2:20.8 |
RowErg |
View workout
|
06/22/23 |
4018m |
17:53.4 |
2:13.5 |
RowErg |
View workout
|
06/22/23 |
15:00 |
3,270m |
2:17.6 |
RowErg |
View workout
|
06/21/23 |
4x250m/5:00r |
3:18.8 |
1:39.4 |
RowErg |
View workout
|