Paulo Silva

Log

Date Workout Score Ave Comments Action
09/21/23 10:00 2,139m 2:20.2 View workout
09/21/23 1000m 3:49.7 1:54.8 View workout
09/21/23 20:00 4,312m 2:19.1 View workout
09/19/23 10:01 2,140m 2:20.6 View workout
09/19/23 v20:00/2:00r...2 5,068m 2:15.3 View workout
09/18/23 3x15:00/1:00r 9,808m 2:17.6 View workout
09/14/23 2x25:00/2:00r 10,959m 2:16.8 View workout
09/12/23 v20:00/r...3 5,803m 2:14.4 View workout
09/07/23 2x25:00/2:00r 10,752m 2:19.5 View workout
09/06/23 15:00 3,330m 2:15.1 View workout
09/05/23 1x25:00/2:00r 5,476m 2:16.9 View workout
09/04/23 1x25:00/2:00r 5,591m 2:14.1 View workout
06/30/23 2x8:00/5:00r 3,979m 2:00.6 View workout
06/30/23 15:00 3,235m 2:19.1 View workout
06/29/23 10:00 1,996m 2:30.3 View workout
06/29/23 v250m/2:00r...3 1,152m 2:00.7 View workout
06/29/23 20:00 4,284m 2:20.0 View workout
06/27/23 4x10:00/1:00r 8,951m 2:14.0 View workout
06/26/23 2x20:00/1:00r 8,941m 2:14.2 View workout
06/23/23 652m 3:16.0 2:30.3 View workout
06/23/23 1x8:00/5:00r 1,974m 2:01.5 View workout
06/23/23 15:00 3,196m 2:20.8 View workout
06/22/23 4018m 17:53.4 2:13.5 View workout
06/22/23 15:00 3,270m 2:17.6 View workout
06/21/23 4x250m/5:00r 3:18.8 1:39.4 View workout