Paulo Silva
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
01/06/24 |
3x20:00/2:00r |
12,743m |
2:21.2 |
RowErg |
View workout
|
01/03/24 |
40:00 |
8,782m |
2:16.6 |
RowErg |
View workout
|
12/06/23 |
v15:00/2:00r...5 |
9,220m |
2:09.3 |
RowErg |
View workout
|
12/03/23 |
v25:00/2:00r...2 |
10,896m |
2:17.6 |
RowErg |
View workout
|
11/30/23 |
v15:00/2:00r...4 |
9,151m |
2:07.8 |
RowErg |
View workout
|
11/29/23 |
v25:00/2:00r...2 |
10,915m |
2:17.4 |
RowErg |
View workout
|
11/22/23 |
v15:00/2:00r...3 |
7,167m |
2:09.7 |
RowErg |
View workout
|
11/20/23 |
v25:00/2:00r...2 |
10,910m |
2:17.4 |
RowErg |
View workout
|
11/17/23 |
2x25:00/2:00r |
10,898m |
2:17.6 |
RowErg |
View workout
|
11/15/23 |
v25:00/2:00r...2 |
10,860m |
2:18.1 |
RowErg |
View workout
|
11/10/23 |
2x25:00/2:00r |
11,026m |
2:16.0 |
RowErg |
View workout
|
11/06/23 |
4000m |
18:32.4 |
2:19.0 |
RowErg |
View workout
|
11/06/23 |
1105m |
4:23.0 |
1:59.0 |
RowErg |
View workout
|
11/06/23 |
20:00 |
4,294m |
2:19.7 |
RowErg |
View workout
|
11/04/23 |
2000m |
9:47.3 |
2:26.8 |
RowErg |
View workout
|
11/04/23 |
1165m |
4:34.2 |
1:57.6 |
RowErg |
View workout
|
11/04/23 |
20:00 |
4,292m |
2:19.7 |
RowErg |
View workout
|
10/31/23 |
40:00 |
8,647m |
2:18.7 |
RowErg |
View workout
|
10/30/23 |
v15:00/1:00r...3 |
10,023m |
2:14.6 |
RowErg |
View workout
|
10/26/23 |
40:00 |
8,750m |
2:17.1 |
RowErg |
View workout
|
10/25/23 |
30:00 |
6,253m |
2:23.9 |
RowErg |
View workout
|
10/24/23 |
v15:00/1:00r...3 |
9,954m |
2:15.6 |
RowErg |
View workout
|
10/16/23 |
3x15:00/1:00r |
9,878m |
2:16.6 |
RowErg |
View workout
|
10/04/23 |
10:00 |
1,991m |
2:30.6 |
RowErg |
View workout
|
10/04/23 |
3:00 |
813m |
1:50.7 |
RowErg |
View workout
|