Paulo Silva
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
06/29/23 |
v250m/2:00r...3 |
1,152m |
2:00.7 |
RowErg |
View workout
|
06/29/23 |
20:00 |
4,284m |
2:20.0 |
RowErg |
View workout
|
06/27/23 |
4x10:00/1:00r |
8,951m |
2:14.0 |
RowErg |
View workout
|
06/26/23 |
2x20:00/1:00r |
8,941m |
2:14.2 |
RowErg |
View workout
|
06/23/23 |
652m |
3:16.0 |
2:30.3 |
RowErg |
View workout
|
06/23/23 |
1x8:00/5:00r |
1,974m |
2:01.5 |
RowErg |
View workout
|
06/23/23 |
15:00 |
3,196m |
2:20.8 |
RowErg |
View workout
|
06/22/23 |
4018m |
17:53.4 |
2:13.5 |
RowErg |
View workout
|
06/22/23 |
15:00 |
3,270m |
2:17.6 |
RowErg |
View workout
|
06/21/23 |
4x250m/5:00r |
3:18.8 |
1:39.4 |
RowErg |
View workout
|
06/21/23 |
20:00 |
4,377m |
2:17.0 |
RowErg |
View workout
|
06/15/23 |
10:00 |
2,033m |
2:27.5 |
RowErg |
View workout
|
06/15/23 |
8:00 |
1,977m |
2:01.3 |
RowErg |
View workout
|
06/15/23 |
20:00 |
4,408m |
2:16.1 |
RowErg |
View workout
|
06/13/23 |
30:00 |
6,625m |
2:15.8 |
RowErg |
View workout
|
06/06/23 |
45:00 |
10,013m |
2:14.8 |
RowErg |
View workout
|
06/01/23 |
3:19 |
808m |
2:03.3 |
RowErg |
View workout
|
06/01/23 |
1:10 |
307m |
1:54.9 |
RowErg |
View workout
|
06/01/23 |
20:00 |
4,408m |
2:16.1 |
RowErg |
View workout
|
05/30/23 |
1:09 |
299m |
1:55.5 |
RowErg |
View workout
|
05/30/23 |
20:00 |
4,304m |
2:19.4 |
RowErg |
View workout
|
05/29/23 |
1x30:00/3:00r |
6,489m |
2:18.6 |
RowErg |
View workout
|
05/25/23 |
20:00 |
4,266m |
2:20.6 |
RowErg |
View workout
|
05/24/23 |
7:39 |
1,442m |
2:39.4 |
RowErg |
View workout
|
05/24/23 |
2x8:00/5:00r |
3,894m |
2:03.2 |
RowErg |
View workout
|