Paulo Silva
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
04/26/23 |
1:00 |
315m |
1:35.2 |
RowErg |
View workout
|
04/26/23 |
10:00 |
2,085m |
2:23.8 |
RowErg |
View workout
|
04/26/23 |
20:00 |
4,307m |
2:19.3 |
RowErg |
View workout
|
04/21/23 |
3x10:00/1:00r |
6,481m |
2:18.8 |
RowErg |
View workout
|
04/19/23 |
2x20:00/2:00r |
8,803m |
2:16.3 |
RowErg |
View workout
|
04/18/23 |
2x15:00/2:00r |
6,490m |
2:18.6 |
RowErg |
View workout
|
04/01/23 |
40:00 |
8,613m |
2:19.3 |
RowErg |
View workout
|
03/30/23 |
4x15:00/1:30r |
13,869m |
2:09.7 |
RowErg |
View workout
|
03/29/23 |
40:00 |
8,703m |
2:17.8 |
RowErg |
View workout
|
03/28/23 |
490m |
1:49.1 |
1:51.3 |
RowErg |
View workout
|
03/28/23 |
3:58 |
663m |
2:59.6 |
RowErg |
View workout
|
03/28/23 |
v1000m/5:00r...2 |
1,272m |
1:50.3 |
RowErg |
View workout
|
03/28/23 |
40:00 |
8,577m |
2:19.9 |
RowErg |
View workout
|
03/27/23 |
9000m |
41:43.7 |
2:19.0 |
RowErg |
View workout
|
03/23/23 |
3000m |
11:51.9 |
1:58.6 |
RowErg |
View workout
|
03/23/23 |
40:00 |
8,648m |
2:18.7 |
RowErg |
View workout
|
03/22/23 |
v1000m/5:00r...2 |
1,272m |
1:51.7 |
RowErg |
View workout
|
03/22/23 |
40:00 |
8,308m |
2:24.4 |
RowErg |
View workout
|
03/21/23 |
40:00 |
8,789m |
2:16.5 |
RowErg |
View workout
|
03/20/23 |
30:00 |
6,467m |
2:19.1 |
RowErg |
View workout
|
03/14/23 |
1000m |
3:38.5 |
1:49.2 |
RowErg |
View workout
|
03/14/23 |
40:00 |
8,804m |
2:16.3 |
RowErg |
View workout
|
03/13/23 |
30:00 |
6,610m |
2:16.1 |
RowErg |
View workout
|
03/09/23 |
v15:00/1:00r...3 |
10,414m |
2:09.6 |
RowErg |
View workout
|
03/09/23 |
10:00 |
2,187m |
2:17.1 |
RowErg |
View workout
|