Paulo Silva 3x15:00/1:00r row
9,943
Meters
45:00.0
Time
2:15.7
Pace
585
Calories
137
Heart Rate
| Rest Distance | 147 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 10,090 |
| Overall Time | 48:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 19 |
| Stroke Count | 857 |
| Drag Factor | 116 |
October 03, 2023 08:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,943 | 2:15.7 | 140 | 781 | 19 | 137 |
| 15:00.0 | 3,316 | 2:15.7 | 140 | 781 | 19 | 131 |
| 15:00.0 | 3,334 | 2:14.9 | 142 | 789 | 19 | 139 |
| 15:00.0 | 3,294 | 2:16.6 | 137 | 772 | 19 | 141 |
| r147 |
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Workout Graph
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