Paulo Silva v2:00/r...14 row
5,272
Meters
22:00.0
Time
2:05.1
Pace
329
Calories
153
Heart Rate
| Rest Distance | 414 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 5,686 |
| Overall Time | 25:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 24 |
| Stroke Count | 587 |
| Drag Factor | 114 |
September 30, 2023 08:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:00.0 | 5,272 | 2:05.1 | 178 | 913 | 24 | 153 | |
| 2:00.0 | 460 | 2:10.4 | 158 | 842 | 23 | 132 | |
| 2:00.0 | 475 | 2:06.3 | 174 | 897 | 24 | 141 | |
| 1:00.0 | 249 | 2:00.4 | 200 | 988 | 26 | 151 | |
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 28 | 155 | |
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 26 | 156 | |
| 2:00.0 | 485 | 2:03.7 | 185 | 936 | 24 | 154 | |
| 2:00.0 | 466 | 2:08.7 | 164 | 864 | 23 | 150 | |
| r: 3:00 | 414 | ||||||
| 2:00.0 | 464 | 2:09.3 | 162 | 857 | 23 | 148 | |
| 2:00.0 | 480 | 2:05.0 | 179 | 916 | 24 | 157 | |
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 27 | 162 | |
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 28 | 166 | |
| 1:00.0 | 249 | 2:00.4 | 200 | 988 | 26 | 165 | |
| 2:00.0 | 478 | 2:05.5 | 177 | 909 | 24 | 160 | |
| 2:00.0 | 452 | 2:12.7 | 150 | 814 | 23 | 154 | |
| r414 |
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Workout Graph
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