Paulo Silva
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 10/04/23 | 3:00 | 585m | 2:34.1 | RowErg | View workout | |
| 10/03/23 | 3x15:00/1:00r | 9,943m | 2:15.7 | RowErg | View workout | |
| 10/01/23 | 10000m | 44:55.9 | 2:14.7 | RowErg | View workout | |
| 09/30/23 | 5:00 | 979m | 2:33.2 | RowErg | View workout | |
| 09/30/23 | v2:00/r...14 | 5,272m | 2:05.1 | RowErg | View workout | |
| 09/30/23 | 20:00 | 4,343m | 2:18.1 | RowErg | View workout | |
| 09/29/23 | v2:00/r...7 | 2,530m | 2:10.4 | RowErg | View workout | |
| 09/29/23 | 20:00 | 4,337m | 2:18.3 | RowErg | View workout | |
| 09/27/23 | 20:00 | 4,367m | 2:17.3 | RowErg | View workout | |
| 09/26/23 | v20:00/2:00r...3 | 6,330m | 2:11.5 | RowErg | View workout | |
| 09/21/23 | 10:00 | 2,139m | 2:20.2 | RowErg | View workout | |
| 09/21/23 | 1000m | 3:49.7 | 1:54.8 | RowErg | View workout | |
| 09/21/23 | 20:00 | 4,312m | 2:19.1 | RowErg | View workout | |
| 09/19/23 | 10:01 | 2,140m | 2:20.6 | RowErg | View workout | |
| 09/19/23 | v20:00/2:00r...2 | 5,068m | 2:15.3 | RowErg | View workout | |
| 09/18/23 | 3x15:00/1:00r | 9,808m | 2:17.6 | RowErg | View workout | |
| 09/14/23 | 2x25:00/2:00r | 10,959m | 2:16.8 | RowErg | View workout | |
| 09/12/23 | v20:00/r...3 | 5,803m | 2:14.4 | RowErg | View workout | |
| 09/07/23 | 2x25:00/2:00r | 10,752m | 2:19.5 | RowErg | View workout | |
| 09/06/23 | 15:00 | 3,330m | 2:15.1 | RowErg | View workout | |
| 09/05/23 | 1x25:00/2:00r | 5,476m | 2:16.9 | RowErg | View workout | |
| 09/04/23 | 1x25:00/2:00r | 5,591m | 2:14.1 | RowErg | View workout | |
| 06/30/23 | 2x8:00/5:00r | 3,979m | 2:00.6 | RowErg | View workout | |
| 06/30/23 | 15:00 | 3,235m | 2:19.1 | RowErg | View workout | |
| 06/29/23 | 10:00 | 1,996m | 2:30.3 | RowErg | View workout |