Paulo Silva v15:00/1:00r...6 row
8,265
Meters
36:00.0
Time
2:10.6
Pace
506
Calories
151
Heart Rate
| Rest Distance | 639 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 8,904 |
| Overall Time | 41:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 21 |
| Stroke Count | 859 |
| Drag Factor | 114 |
January 10, 2024 08:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 8,265 | 2:10.6 | 157 | 839 | 21 | 151 | |
| 15:00.0 | 3,243 | 2:18.7 | 131 | 750 | 19 | 126 | |
| r: 1:00 | 49 | ||||||
| 4:00.0 | 993 | 2:00.8 | 198 | 982 | 24 | 153 | |
| r: 1:00 | 180 | ||||||
| 4:00.0 | 1,002 | 1:59.7 | 204 | 1001 | 24 | 160 | |
| r: 1:00 | 142 | ||||||
| 4:00.0 | 988 | 2:01.4 | 195 | 972 | 24 | 161 | |
| r: 1:00 | 136 | ||||||
| 4:00.0 | 993 | 2:00.8 | 198 | 982 | 24 | 163 | |
| r: 1:00 | 132 | ||||||
| 5:00.0 | 1,046 | 2:23.4 | 119 | 708 | 23 | 143 | |
| r639 |
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Workout Graph
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