Paulo Silva
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
11/10/23 |
2x25:00/2:00r |
11,026m |
2:16.0 |
RowErg |
View workout
|
11/06/23 |
4000m |
18:32.4 |
2:19.0 |
RowErg |
View workout
|
11/06/23 |
1105m |
4:23.0 |
1:59.0 |
RowErg |
View workout
|
11/06/23 |
20:00 |
4,294m |
2:19.7 |
RowErg |
View workout
|
11/04/23 |
2000m |
9:47.3 |
2:26.8 |
RowErg |
View workout
|
11/04/23 |
1165m |
4:34.2 |
1:57.6 |
RowErg |
View workout
|
11/04/23 |
20:00 |
4,292m |
2:19.7 |
RowErg |
View workout
|
10/31/23 |
40:00 |
8,647m |
2:18.7 |
RowErg |
View workout
|
10/30/23 |
v15:00/1:00r...3 |
10,023m |
2:14.6 |
RowErg |
View workout
|
10/26/23 |
40:00 |
8,750m |
2:17.1 |
RowErg |
View workout
|
10/25/23 |
30:00 |
6,253m |
2:23.9 |
RowErg |
View workout
|
10/24/23 |
v15:00/1:00r...3 |
9,954m |
2:15.6 |
RowErg |
View workout
|
10/16/23 |
3x15:00/1:00r |
9,878m |
2:16.6 |
RowErg |
View workout
|
10/04/23 |
10:00 |
1,991m |
2:30.6 |
RowErg |
View workout
|
10/04/23 |
3:00 |
813m |
1:50.7 |
RowErg |
View workout
|
10/04/23 |
3:00 |
585m |
2:34.1 |
RowErg |
View workout
|
10/03/23 |
3x15:00/1:00r |
9,943m |
2:15.7 |
RowErg |
View workout
|
10/01/23 |
10000m |
44:55.9 |
2:14.7 |
RowErg |
View workout
|
09/30/23 |
5:00 |
979m |
2:33.2 |
RowErg |
View workout
|
09/30/23 |
v2:00/r...14 |
5,272m |
2:05.1 |
RowErg |
View workout
|
09/30/23 |
20:00 |
4,343m |
2:18.1 |
RowErg |
View workout
|
09/29/23 |
v2:00/r...7 |
2,530m |
2:10.4 |
RowErg |
View workout
|
09/29/23 |
20:00 |
4,337m |
2:18.3 |
RowErg |
View workout
|
09/27/23 |
20:00 |
4,367m |
2:17.3 |
RowErg |
View workout
|
09/26/23 |
v20:00/2:00r...3 |
6,330m |
2:11.5 |
RowErg |
View workout
|