Paulo Silva v1:00/1:00r...7 row
1,957
Meters
7:00.0
Time
1:47.3
Pace
144
Calories
161
Heart Rate
| Rest Distance | 1,016 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,973 |
| Overall Time | 14:00.0 |
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1274 |
| Stroke Rate | 30 |
| Stroke Count | 354 |
| Drag Factor | 113 |
June 05, 2024 08:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:00.0 | 1,957 | 1:47.3 | 283 | 1274 | 30 | 161 | |
| 1:00.0 | 270 | 1:51.1 | 255 | 1178 | 31 | 154 | |
| r: 1:00 | 171 | ||||||
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 30 | 158 | |
| r: 1:00 | 174 | ||||||
| 1:00.0 | 281 | 1:46.7 | 288 | 1289 | 30 | 161 | |
| r: 1:00 | 147 | ||||||
| 1:00.0 | 283 | 1:46.0 | 294 | 1311 | 31 | 163 | |
| r: 1:00 | 142 | ||||||
| 1:00.0 | 283 | 1:46.0 | 294 | 1311 | 30 | 163 | |
| r: 1:00 | 137 | ||||||
| 1:00.0 | 283 | 1:46.0 | 294 | 1311 | 31 | 164 | |
| r: 1:00 | 143 | ||||||
| 1:00.0 | 283 | 1:46.0 | 294 | 1311 | 31 | 166 | |
| r: 1:00 | 102 | ||||||
| r1,016 |
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Workout Graph
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