Paulo Silva v15:00/1:00r...7 row
9,283
Meters
38:45.6
Time
2:05.2
Pace
592
Calories
153
Heart Rate
| Rest Distance | 2,746 |
|---|---|
| Rest Time | 19:55.0 |
| Overall Distance | 12,029 |
| Overall Time | 58:40.6 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 22 |
| Stroke Count | 1195 |
| Drag Factor | 114 |
May 22, 2024 09:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 38:45.6 | 9,283 | 2:05.2 | 178 | 912 | 22 | 153 | |
| 15:00.0 | 3,284 | 2:17.0 | 136 | 768 | 20 | 121 | |
| r: 1:00 | 11 | ||||||
| 3:59.3 | 1,000 | 1:59.6 | 204 | 1003 | 25 | 150 | |
| r: 1:00 | 167 | ||||||
| 3:58.4 | 1,000 | 1:59.2 | 207 | 1011 | 25 | 155 | |
| r: 1:00 | 139 | ||||||
| 3:57.6 | 1,000 | 1:58.8 | 209 | 1018 | 24 | 159 | |
| r: 9:55 | 1,804 | ||||||
| 3:57.2 | 1,000 | 1:58.6 | 210 | 1022 | 25 | 160 | |
| r: 1:00 | 141 | ||||||
| 3:57.2 | 1,000 | 1:58.6 | 210 | 1022 | 25 | 163 | |
| r: 1:00 | 138 | ||||||
| 3:56.0 | 1,000 | 1:58.0 | 213 | 1033 | 24 | 165 | |
| r: 5:00 | 346 | ||||||
| r2,746 |
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Workout Graph
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