Paulo Silva v20:00/1:00r...13 row
9,113
Meters
43:09.7
Time
2:22.0
Pace
546
Calories
134
Heart Rate
| Rest Distance | 244 |
|---|---|
| Rest Time | 11:44.0 |
| Overall Distance | 9,357 |
| Overall Time | 54:53.7 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 21 |
| Stroke Count | 942 |
| Drag Factor | 105 |
April 20, 2024 09:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 43:09.7 | 9,113 | 2:22.0 | 122 | 719 | 21 | 134 | |
| 20:00.0 | 4,393 | 2:16.5 | 137 | 772 | 20 | 124 | |
| r: 1:00 | 15 | ||||||
| 0:51.9 | 250 | 1:43.8 | 313 | 1377 | 34 | 148 | |
| r: 0:10 | 30 | ||||||
| 3:00.0 | 636 | 2:21.5 | 124 | 725 | 21 | 125 | |
| r: 0:31 | 72 | ||||||
| 0:52.3 | 250 | 1:44.6 | 306 | 1352 | 32 | 154 | |
| r: 0:13 | 24 | ||||||
| 3:00.0 | 589 | 2:32.8 | 98 | 637 | 22 | 121 | |
| r: 0:44 | 8 | ||||||
| 0:50.5 | 250 | 1:41.0 | 340 | 1469 | 34 | 156 | |
| r: 0:14 | 31 | ||||||
| 3:00.0 | 210 | 7:08.5 | 4 | 315 | 9 | 97 | |
| 0:54.0 | 250 | 1:48.0 | 278 | 1256 | 32 | 143 | |
| r: 0:07 | 14 | ||||||
| 3:00.0 | 631 | 2:22.6 | 121 | 715 | 23 | 120 | |
| r: 0:12 | 8 | ||||||
| 0:50.9 | 250 | 1:41.8 | 332 | 1441 | 34 | 156 | |
| r: 0:08 | 17 | ||||||
| 3:00.0 | 558 | 2:41.2 | 83 | 587 | 23 | 117 | |
| r: 0:13 | 5 | ||||||
| 0:50.1 | 250 | 1:40.2 | 348 | 1497 | 35 | 158 | |
| r: 0:08 | 20 | ||||||
| 3:00.0 | 598 | 2:30.5 | 103 | 653 | 23 | 123 | |
| r244 |
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Workout Graph
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