Paulo Silva v20:00/1:00r...5 row
6,309
Meters
26:57.9
Time
2:08.2
Pace
403
Calories
156
Heart Rate
| Rest Distance | 2,612 |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 8,921 |
| Overall Time | 47:57.9 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 22 |
| Stroke Count | 951 |
| Drag Factor | 113 |
June 06, 2024 08:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:57.9 | 6,309 | 2:08.2 | 166 | 871 | 22 | 156 | |
| 20:00.0 | 4,310 | 2:19.2 | 130 | 746 | 19 | 125 | |
| r: 1:00 | 4 | ||||||
| 1:42.7 | 500 | 1:42.7 | 323 | 1412 | 33 | 159 | |
| r: 5:00 | 631 | ||||||
| 1:44.8 | 500 | 1:44.8 | 304 | 1346 | 32 | 163 | |
| r: 5:00 | 730 | ||||||
| 1:45.2 | 500 | 1:45.2 | 301 | 1334 | 31 | 166 | |
| r: 5:00 | 708 | ||||||
| 1:45.2 | 500 | 1:45.2 | 301 | 1334 | 31 | 168 | |
| r: 5:00 | 539 | ||||||
| r2,612 |
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Workout Graph
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