Paulo Silva v15:00/1:00r...4 row
9,098
Meters
39:00.0
Time
2:08.5
Pace
564
Calories
144
Heart Rate
| Rest Distance | 3,235 |
|---|---|
| Rest Time | 22:00.0 |
| Overall Distance | 12,333 |
| Overall Time | 1:01:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 22 |
| Stroke Count | 1251 |
| Drag Factor | 114 |
May 02, 2024 08:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 39:00.0 | 9,098 | 2:08.5 | 165 | 866 | 22 | 144 | |
| 15:00.0 | 3,258 | 2:18.1 | 133 | 757 | 19 | 121 | |
| r: 1:00 | 54 | ||||||
| 8:00.0 | 1,941 | 2:03.6 | 185 | 937 | 24 | 147 | |
| r: 8:00 | 1,378 | ||||||
| 8:00.0 | 1,944 | 2:03.4 | 186 | 940 | 24 | 153 | |
| r: 8:00 | 1,403 | ||||||
| 8:00.0 | 1,955 | 2:02.7 | 189 | 951 | 25 | 156 | |
| r: 5:00 | 400 | ||||||
| r3,235 |
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Workout Graph
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