Paulo Silva v15:00/1:00r...5 row
6,478
Meters
27:48.2
Time
2:08.7
Pace
403
Calories
147
Heart Rate
| Rest Distance | 2,153 |
|---|---|
| Rest Time | 13:55.0 |
| Overall Distance | 8,631 |
| Overall Time | 41:43.2 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 22 |
| Stroke Count | 862 |
| Drag Factor | 113 |
May 29, 2024 08:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:48.2 | 6,478 | 2:08.7 | 164 | 864 | 22 | 147 | |
| 15:00.0 | 3,275 | 2:17.4 | 135 | 764 | 20 | 120 | |
| r: 1:00 | 23 | ||||||
| 4:01.9 | 1,000 | 2:00.9 | 198 | 980 | 25 | 148 | |
| r: 1:00 | 168 | ||||||
| 3:58.0 | 1,000 | 1:59.0 | 208 | 1014 | 24 | 156 | |
| r: 1:00 | 149 | ||||||
| 3:57.6 | 1,000 | 1:58.8 | 209 | 1018 | 25 | 163 | |
| r: 9:55 | 1,813 | ||||||
| 0:50.8 | 203 | 2:05.1 | 179 | 914 | 23 | 151 | |
| r2,153 |
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Workout Graph
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