Paulo Silva
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
02/22/24 |
v15:00/1:00r...2 |
5,033m |
2:13.1 |
RowErg |
View workout
|
02/17/24 |
528m |
2:01.8 |
1:55.3 |
RowErg |
View workout
|
02/17/24 |
v20:00/1:00r...4 |
8,676m |
2:08.8 |
RowErg |
View workout
|
02/07/24 |
v20:00/1:00r...5 |
7,839m |
2:10.1 |
RowErg |
View workout
|
02/05/24 |
10:00 |
1,933m |
2:35.1 |
RowErg |
View workout
|
02/05/24 |
v20:00/1:00r...3 |
10,482m |
2:10.4 |
RowErg |
View workout
|
02/03/24 |
v15:00/1:00r...4 |
13,531m |
2:13.0 |
RowErg |
View workout
|
02/01/24 |
4x15:00/1:00r |
13,589m |
2:12.4 |
RowErg |
View workout
|
01/29/24 |
v25:00/2:00r...2 |
10,908m |
2:17.5 |
RowErg |
View workout
|
01/24/24 |
v20:00/1:00r...3 |
8,461m |
2:14.7 |
RowErg |
View workout
|
01/17/24 |
v15:00/1:00r...7 |
9,222m |
2:10.1 |
RowErg |
View workout
|
01/15/24 |
v25:00/2:00r...2 |
11,204m |
2:13.8 |
RowErg |
View workout
|
01/11/24 |
v10:00/1:00r...3 |
11,481m |
2:15.4 |
RowErg |
View workout
|
01/10/24 |
v15:00/1:00r...6 |
8,265m |
2:10.6 |
RowErg |
View workout
|
01/08/24 |
v25:00/2:00r...2 |
11,234m |
2:13.5 |
RowErg |
View workout
|
01/06/24 |
3x20:00/2:00r |
12,743m |
2:21.2 |
RowErg |
View workout
|
01/03/24 |
40:00 |
8,782m |
2:16.6 |
RowErg |
View workout
|
12/06/23 |
v15:00/2:00r...5 |
9,220m |
2:09.3 |
RowErg |
View workout
|
12/03/23 |
v25:00/2:00r...2 |
10,896m |
2:17.6 |
RowErg |
View workout
|
11/30/23 |
v15:00/2:00r...4 |
9,151m |
2:07.8 |
RowErg |
View workout
|
11/29/23 |
v25:00/2:00r...2 |
10,915m |
2:17.4 |
RowErg |
View workout
|
11/22/23 |
v15:00/2:00r...3 |
7,167m |
2:09.7 |
RowErg |
View workout
|
11/20/23 |
v25:00/2:00r...2 |
10,910m |
2:17.4 |
RowErg |
View workout
|
11/17/23 |
2x25:00/2:00r |
10,898m |
2:17.6 |
RowErg |
View workout
|
11/15/23 |
v25:00/2:00r...2 |
10,860m |
2:18.1 |
RowErg |
View workout
|