Paulo Silva
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 10/14/24 | v4000m/4:00r...3 | 12,000m | 2:13.3 | RowErg | View workout | |
| 10/14/24 | 10:05 | 2,147m | 2:20.8 | RowErg | View workout | |
| 10/09/24 | v9:00/4:00r...3 | 6,557m | 2:03.5 | RowErg | View workout | |
| 10/09/24 | 10:06 | 2,180m | 2:19.1 | RowErg | View workout | |
| 10/07/24 | v4000m/4:00r...3 | 12,000m | 2:13.8 | RowErg | View workout | |
| 10/07/24 | 10:00 | 2,135m | 2:20.5 | RowErg | View workout | |
| 10/06/24 | 5:43 | 1,126m | 2:32.4 | RowErg | View workout | |
| 10/06/24 | 31:02 | 7,113m | 2:10.9 | RowErg | View workout | |
| 10/02/24 | 3x9:00/4:00r | 6,458m | 2:05.4 | RowErg | View workout | |
| 10/02/24 | 10:06 | 2,149m | 2:21.0 | RowErg | View workout | |
| 09/30/24 | 3x4000m/4:00r | 53:09.7 | 2:12.9 | RowErg | View workout | |
| 09/30/24 | 10:05 | 2,195m | 2:17.9 | RowErg | View workout | |
| 09/25/24 | v10:00/1:00r...4 | 8,594m | 2:09.1 | RowErg | View workout | |
| 09/20/24 | v15:00/1:00r...3 | 9,710m | 2:19.0 | RowErg | View workout | |
| 09/18/24 | v20:00/1:00r...5 | 5,291m | 2:11.8 | RowErg | View workout | |
| 09/13/24 | 3x15:00/1:00r | 9,803m | 2:17.7 | RowErg | View workout | |
| 09/11/24 | v20:00/1:00r...14 | 8,526m | 2:10.5 | RowErg | View workout | |
| 09/04/24 | 3x15:00/1:30r | 9,766m | 2:18.2 | RowErg | View workout | |
| 09/02/24 | 6:37 | 1,455m | 2:16.4 | RowErg | View workout | |
| 09/02/24 | v15:00/1:00r...2 | 4,278m | 2:15.6 | RowErg | View workout | |
| 06/28/24 | 6056m | 27:41.4 | 2:17.1 | RowErg | View workout | |
| 06/27/24 | 5:06 | 1,016m | 2:30.6 | RowErg | View workout | |
| 06/27/24 | v15:00/1:00r...3 | 5,257m | 2:10.8 | RowErg | View workout | |
| 06/25/24 | v20:00/1:00r...3 | 5,346m | 2:11.7 | RowErg | View workout | |
| 06/20/24 | 750m | 2:44.9 | 1:49.9 | RowErg | View workout |