Paulo Silva v10:00/1:00r...4 row
8,594
Meters
37:00.0
Time
2:09.1
Pace
531
Calories
147
Heart Rate
| Rest Distance | 1,595 |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 10,189 |
| Overall Time | 50:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 22 |
| Stroke Count | 1017 |
| Drag Factor | 113 |
September 25, 2024 08:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 37:00.0 | 8,594 | 2:09.1 | 162 | 859 | 22 | 147 | |
| 10:00.0 | 2,125 | 2:21.1 | 124 | 728 | 19 | 117 | |
| r: 1:00 | 11 | ||||||
| 9:00.0 | 2,157 | 2:05.1 | 178 | 914 | 24 | 151 | |
| r: 4:00 | 649 | ||||||
| 9:00.0 | 2,158 | 2:05.1 | 179 | 915 | 24 | 159 | |
| r: 4:00 | 576 | ||||||
| 9:00.0 | 2,154 | 2:05.3 | 178 | 911 | 24 | 163 | |
| r: 4:00 | 359 | ||||||
| r1,595 |
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Workout Graph
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