Paulo Silva v9:00/4:00r...3 row
6,557
Meters
27:00.0
Time
2:03.5
Pace
421
Calories
158
Heart Rate
| Rest Distance | 1,920 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,477 |
| Overall Time | 39:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 24 |
| Stroke Count | 856 |
| Drag Factor | 113 |
October 09, 2024 08:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:00.0 | 6,557 | 2:03.5 | 186 | 938 | 24 | 158 | |
| 9:00.0 | 2,170 | 2:04.4 | 182 | 925 | 24 | 153 | |
| r: 4:00 | 669 | ||||||
| 9:00.0 | 2,197 | 2:02.8 | 189 | 948 | 24 | 160 | |
| r: 4:00 | 607 | ||||||
| 9:00.0 | 2,189 | 2:03.3 | 187 | 941 | 24 | 162 | |
| r: 4:00 | 644 | ||||||
| r1,920 |
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Workout Graph
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