Paulo Silva v20:00/1:00r...5 row
5,291
Meters
23:15.0
Time
2:11.8
Pace
329
Calories
151
Heart Rate
| Rest Distance | 3,310 |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 8,601 |
| Overall Time | 48:15.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 21 |
| Stroke Count | 885 |
| Drag Factor | 114 |
September 18, 2024 08:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:15.0 | 5,291 | 2:11.8 | 153 | 825 | 21 | 151 | |
| 20:00.0 | 4,315 | 2:19.0 | 130 | 748 | 19 | 125 | |
| r: 1:00 | 10 | ||||||
| 0:45.0 | 222 | 1:41.3 | 336 | 1457 | 35 | 151 | |
| r: 6:00 | 844 | ||||||
| 1:00.0 | 303 | 1:39.0 | 361 | 1541 | 35 | 163 | |
| r: 6:00 | 995 | ||||||
| 0:45.0 | 223 | 1:40.8 | 341 | 1472 | 35 | 157 | |
| r: 6:00 | 955 | ||||||
| 0:45.0 | 228 | 1:38.6 | 364 | 1553 | 36 | 159 | |
| r: 6:00 | 506 | ||||||
| r3,310 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.