Paulo Silva
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
06/25/25 |
3:59 |
674m |
2:57.4 |
RowErg |
View workout
|
06/25/25 |
6x1:00/2:00r |
1,792m |
1:40.4 |
RowErg |
View workout
|
06/25/25 |
25:06 |
5,559m |
2:15.5 |
RowErg |
View workout
|
06/23/25 |
10:05 |
2,138m |
2:21.6 |
RowErg |
View workout
|
06/23/25 |
30:08 |
6,942m |
2:10.2 |
RowErg |
View workout
|
06/18/25 |
1x15:00/4:00r |
3,631m |
2:03.9 |
RowErg |
View workout
|
06/18/25 |
10:04 |
2,163m |
2:19.6 |
RowErg |
View workout
|
06/04/25 |
7x1:00/4:00r |
2,089m |
1:40.5 |
RowErg |
View workout
|
06/04/25 |
20:14 |
4,517m |
2:14.4 |
RowErg |
View workout
|
05/30/25 |
10:11 |
2,350m |
2:10.0 |
RowErg |
View workout
|
05/30/25 |
1x1000m/5:00r |
3:43.7 |
1:51.8 |
RowErg |
View workout
|
05/30/25 |
10:12 |
2,229m |
2:17.2 |
RowErg |
View workout
|
05/21/25 |
5:05 |
999m |
2:32.9 |
RowErg |
View workout
|
05/21/25 |
6x1:00/2:00r |
1,741m |
1:43.3 |
RowErg |
View workout
|
05/21/25 |
25:07 |
5,539m |
2:16.0 |
RowErg |
View workout
|
05/19/25 |
19:00 |
4,371m |
2:10.4 |
RowErg |
View workout
|
05/19/25 |
10:04 |
2,186m |
2:18.2 |
RowErg |
View workout
|
05/14/25 |
5:04 |
910m |
2:47.3 |
RowErg |
View workout
|
05/14/25 |
4x1000m/5:00r |
14:45.8 |
1:50.7 |
RowErg |
View workout
|
05/14/25 |
15:06 |
3,291m |
2:17.7 |
RowErg |
View workout
|
05/12/25 |
4x1500m/5:00r |
23:28.8 |
1:57.4 |
RowErg |
View workout
|
05/12/25 |
10:08 |
2,197m |
2:18.4 |
RowErg |
View workout
|
05/07/25 |
4x4:00/4:00r |
4,294m |
1:51.7 |
RowErg |
View workout
|
05/07/25 |
10:14 |
2,204m |
2:19.3 |
RowErg |
View workout
|
05/05/25 |
8000m |
33:33.5 |
2:05.8 |
RowErg |
View workout
|