Paulo Silva 4x9:00/4:00r row
8,880
Meters
36:00.0
Time
2:01.6
Pace
586
Calories
148
Heart Rate
| Rest Distance | 1,714 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 10,594 |
| Overall Time | 52:00.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 26 |
| Stroke Count | 1125 |
| Drag Factor | 114 |
December 15, 2025 09:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,880 | 2:01.6 | 195 | 969 | 26 | 148 |
| 9:00.0 | 2,220 | 2:01.6 | 195 | 969 | 26 | 146 |
| 9:00.0 | 2,226 | 2:01.2 | 196 | 975 | 26 | 149 |
| 9:00.0 | 2,218 | 2:01.7 | 194 | 967 | 26 | 149 |
| 9:00.0 | 2,215 | 2:01.8 | 193 | 965 | 26 | 150 |
| r1,714 |
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Workout Graph
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