Paulo Silva 3x3000m/5:00r row
9,000
Meters
35:34.5
Time
1:58.5
Pace
612
Calories
162
Heart Rate
| Rest Distance | 1,710 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 10,710 |
| Overall Time | 50:34.5 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 26 |
| Stroke Count | 1124 |
| Drag Factor | 115 |
December 13, 2025 10:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:34.5 | 9,000 | 1:58.5 | 210 | 1022 | 26 | 162 |
| 11:52.2 | 3,000 | 1:58.7 | 209 | 1020 | 26 | 159 |
| 11:51.0 | 3,000 | 1:58.5 | 210 | 1023 | 26 | 164 |
| 11:51.3 | 3,000 | 1:58.5 | 210 | 1022 | 26 | 165 |
| r1,710 |
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Workout Graph
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