Paulo Silva
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
03/31/25 |
2x1000m/6:00r |
7:30.4 |
1:52.6 |
RowErg |
View workout
|
03/31/25 |
25:05 |
5,644m |
2:13.3 |
RowErg |
View workout
|
03/26/25 |
3x2000m/6:00r |
23:24.8 |
1:57.0 |
RowErg |
View workout
|
03/26/25 |
10:17 |
2,268m |
2:16.1 |
RowErg |
View workout
|
03/24/25 |
5:04 |
1,024m |
2:28.8 |
RowErg |
View workout
|
03/24/25 |
2x1000m/4:00r |
7:18.1 |
1:49.5 |
RowErg |
View workout
|
03/24/25 |
25:06 |
5,548m |
2:15.7 |
RowErg |
View workout
|
03/22/25 |
10:14 |
3,342m |
3:03.9 |
BikeErg |
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|
03/22/25 |
3x2000m/5:00r |
23:07.6 |
1:55.6 |
RowErg |
View workout
|
03/22/25 |
10:05 |
2,200m |
2:17.5 |
RowErg |
View workout
|
03/19/25 |
2x800m/4:00r |
5:55.7 |
1:51.1 |
RowErg |
View workout
|
03/19/25 |
v25:00/r...2 |
6,446m |
2:09.9 |
RowErg |
View workout
|
03/17/25 |
10:00 |
2,047m |
2:26.5 |
RowErg |
View workout
|
03/17/25 |
8000m |
32:47.3 |
2:02.9 |
RowErg |
View workout
|
03/17/25 |
10:05 |
2,246m |
2:14.7 |
RowErg |
View workout
|
03/14/25 |
5:08 |
1,028m |
2:30.0 |
RowErg |
View workout
|
03/14/25 |
8000m |
32:53.3 |
2:03.3 |
RowErg |
View workout
|
03/14/25 |
10:04 |
2,193m |
2:17.9 |
RowErg |
View workout
|
03/12/25 |
5:07 |
987m |
2:35.8 |
RowErg |
View workout
|
03/12/25 |
6x500m/2:00r |
11:10.2 |
1:51.7 |
RowErg |
View workout
|
03/12/25 |
20:04 |
4,467m |
2:14.8 |
RowErg |
View workout
|
03/10/25 |
5:04 |
994m |
2:33.3 |
RowErg |
View workout
|
03/10/25 |
6x1000m/1:00r |
23:48.8 |
1:59.0 |
RowErg |
View workout
|
03/10/25 |
10:06 |
2,208m |
2:17.3 |
RowErg |
View workout
|
03/07/25 |
5:05 |
1,054m |
2:24.7 |
RowErg |
View workout
|