Paulo Silva
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
05/19/25 |
19:00 |
4,371m |
2:10.4 |
RowErg |
View workout
|
05/19/25 |
10:04 |
2,186m |
2:18.2 |
RowErg |
View workout
|
05/14/25 |
5:04 |
910m |
2:47.3 |
RowErg |
View workout
|
05/14/25 |
4x1000m/5:00r |
14:45.8 |
1:50.7 |
RowErg |
View workout
|
05/14/25 |
15:06 |
3,291m |
2:17.7 |
RowErg |
View workout
|
05/12/25 |
4x1500m/5:00r |
23:28.8 |
1:57.4 |
RowErg |
View workout
|
05/12/25 |
10:08 |
2,197m |
2:18.4 |
RowErg |
View workout
|
05/07/25 |
4x4:00/4:00r |
4,294m |
1:51.7 |
RowErg |
View workout
|
05/07/25 |
10:14 |
2,204m |
2:19.3 |
RowErg |
View workout
|
05/05/25 |
8000m |
33:33.5 |
2:05.8 |
RowErg |
View workout
|
05/05/25 |
10:06 |
2,206m |
2:17.3 |
RowErg |
View workout
|
05/04/25 |
7:23 |
1,434m |
2:34.5 |
RowErg |
View workout
|
05/04/25 |
4x500m/4:00r |
6:48.8 |
1:42.2 |
RowErg |
View workout
|
05/04/25 |
15:06 |
3,382m |
2:14.0 |
RowErg |
View workout
|
04/28/25 |
34:13 |
8,035m |
2:07.8 |
RowErg |
View workout
|
04/28/25 |
10:05 |
2,239m |
2:15.1 |
RowErg |
View workout
|
04/23/25 |
10:06 |
2,326m |
2:10.4 |
RowErg |
View workout
|
04/23/25 |
1x6:00/4:00r |
1,496m |
2:00.3 |
RowErg |
View workout
|
04/23/25 |
15:04 |
3,220m |
2:20.4 |
RowErg |
View workout
|
04/21/25 |
5:07 |
855m |
3:00.0 |
RowErg |
View workout
|
04/21/25 |
5x5:00/2:30r |
6,419m |
1:56.8 |
RowErg |
View workout
|
04/21/25 |
20:06 |
4,547m |
2:12.6 |
RowErg |
View workout
|
04/11/25 |
5:04 |
1,005m |
2:31.3 |
RowErg |
View workout
|
04/11/25 |
6x2:00/4:00r |
3,323m |
1:48.3 |
RowErg |
View workout
|
04/11/25 |
20:05 |
4,440m |
2:15.7 |
RowErg |
View workout
|