Paulo Silva
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 10/06/25 | 3x1000m/3:00r | 11:58.1 | 1:59.6 | RowErg | View workout | |
| 10/06/25 | 20:07 | 4,231m | 2:22.7 | RowErg | View workout | |
| 10/01/25 | 5:07 | 927m | 2:45.8 | RowErg | View workout | |
| 10/01/25 | 5x1:30/3:00r | 2,095m | 1:47.3 | RowErg | View workout | |
| 10/01/25 | 20:17 | 4,426m | 2:17.4 | RowErg | View workout | |
| 09/29/25 | 5:05 | 889m | 2:52.0 | RowErg | View workout | |
| 09/29/25 | 2x15:00/4:00r | 7,008m | 2:08.4 | RowErg | View workout | |
| 09/29/25 | 10:06 | 2,060m | 2:27.2 | RowErg | View workout | |
| 09/24/25 | 3x4000m/2:00r | 53:57.9 | 2:14.9 | RowErg | View workout | |
| 09/22/25 | 5:05 | 892m | 2:51.2 | RowErg | View workout | |
| 09/22/25 | 250m | 0:49.0 | 1:38.0 | RowErg | View workout | |
| 09/22/25 | 6:07 | 1,161m | 2:38.2 | RowErg | View workout | |
| 09/22/25 | 278m | 1:03.3 | 1:53.8 | RowErg | View workout | |
| 09/22/25 | 2x10:00/2:00r | 4,609m | 2:10.1 | RowErg | View workout | |
| 09/22/25 | 10:05 | 2,102m | 2:24.0 | RowErg | View workout | |
| 09/15/25 | 5:06 | 929m | 2:44.8 | RowErg | View workout | |
| 09/15/25 | 4x6:00/1:30r | 5,761m | 2:04.9 | RowErg | View workout | |
| 09/15/25 | 10:04 | 2,096m | 2:24.2 | RowErg | View workout | |
| 09/12/25 | 5:05 | 947m | 2:41.4 | RowErg | View workout | |
| 09/12/25 | 6085m | 26:13.3 | 2:09.2 | RowErg | View workout | |
| 09/12/25 | 10:18 | 2,172m | 2:22.3 | RowErg | View workout | |
| 09/10/25 | 5:17 | 1,174m | 2:15.0 | RowErg | View workout | |
| 09/10/25 | 1x10:00/1:00r | 2,360m | 2:07.1 | RowErg | View workout | |
| 09/10/25 | 10:04 | 2,168m | 2:19.3 | RowErg | View workout | |
| 09/05/25 | 6x250m/3:00r | 5:05.0 | 1:41.6 | RowErg | View workout |