Paulo Silva 20:07 row
4,231
Meters
20:07.8
Time
2:22.7
Pace
243
Calories
117
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 19 |
| Stroke Count | 386 |
| Drag Factor | 114 |
October 06, 2025 08:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:07.8 | 4,231 | 2:22.7 | 120 | 714 | 19 | 117 |
| 5:00.0 | 995 | 2:30.7 | 102 | 651 | 20 | 105 |
| 10:00.0 | 1,058 | 2:21.7 | 123 | 722 | 19 | 117 |
| 15:00.0 | 1,074 | 2:19.6 | 128 | 742 | 19 | 119 |
| 20:00.0 | 1,080 | 2:18.8 | 131 | 749 | 19 | 123 |
| 20:07.8 | 25 | 2:36.0 | 92 | 617 | 8 | 122 |
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Workout Graph
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