Paulo Silva 4x6:00/1:30r row
5,761
Meters
24:00.0
Time
2:04.9
Pace
373
Calories
146
Heart Rate
| Rest Distance | 624 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,385 |
| Overall Time | 30:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 20 |
| Stroke Count | 550 |
| Drag Factor | 115 |
September 15, 2025 07:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,761 | 2:04.9 | 179 | 917 | 20 | 146 |
| 6:00.0 | 1,434 | 2:05.5 | 177 | 909 | 20 | 136 |
| 6:00.0 | 1,440 | 2:05.0 | 179 | 916 | 20 | 146 |
| 6:00.0 | 1,443 | 2:04.7 | 180 | 920 | 20 | 151 |
| 6:00.0 | 1,445 | 2:04.5 | 181 | 923 | 20 | 154 |
| r624 |
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Workout Graph
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