Paulo Silva 278m row
278
Meters
1:03.3
Time
1:53.8
Pace
22
Calories
138
Heart Rate
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1116 |
| Stroke Rate | 31 |
| Stroke Count | 31 |
| Drag Factor | 115 |
September 22, 2025 08:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:03.3 | 278 | 1:53.8 | 237 | 1116 | 31 | 138 |
| 0:31.3 | 150 | 1:44.3 | 308 | 1360 | 36 | 126 |
| 0:28.1 | 278 | 1:49.7 | 265 | 1210 | 26 | 151 |
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Workout Graph
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