Paulo Silva 2x10:00/2:00r row
4,609
Meters
20:00.0
Time
2:10.1
Pace
287
Calories
132
Heart Rate
| Rest Distance | 1,257 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,866 |
| Overall Time | 24:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 19 |
| Stroke Count | 505 |
| Drag Factor | 114 |
September 22, 2025 08:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,609 | 2:10.1 | 159 | 846 | 19 | 132 |
| 10:00.0 | 2,304 | 2:10.2 | 159 | 845 | 20 | 128 |
| 10:00.0 | 2,304 | 2:10.2 | 159 | 845 | 19 | 136 |
| r1,257 |
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Workout Graph
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