Paulo Silva 5:06 row
929
Meters
5:06.2
Time
2:44.8
Pace
49
Calories
120
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 569 |
| Stroke Rate | 20 |
| Stroke Count | 107 |
| Drag Factor | 114 |
September 15, 2025 08:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:06.2 | 929 | 2:44.8 | 78 | 569 | 20 | 120 |
| 5:00.0 | 914 | 2:44.1 | 79 | 572 | 21 | 120 |
| 5:06.2 | 16 | 3:13.7 | 48 | 465 | 10 | 120 |
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Workout Graph
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