Paulo Silva
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
11/20/24 |
v15:00/4:00r...3 |
8,396m |
2:05.4 |
RowErg |
View workout
|
11/20/24 |
10:06 |
2,148m |
2:21.1 |
RowErg |
View workout
|
11/18/24 |
v4000m/4:00r...3 |
12,000m |
2:07.9 |
RowErg |
View workout
|
11/18/24 |
10:06 |
2,153m |
2:20.8 |
RowErg |
View workout
|
11/13/24 |
v15:00/4:00r...3 |
8,595m |
2:06.1 |
RowErg |
View workout
|
11/13/24 |
10:08 |
2,181m |
2:19.5 |
RowErg |
View workout
|
11/11/24 |
v4000m/4:00r...3 |
12,000m |
2:08.4 |
RowErg |
View workout
|
11/11/24 |
10:08 |
2,174m |
2:19.8 |
RowErg |
View workout
|
11/06/24 |
3x15:00/4:00r |
10,706m |
2:06.0 |
RowErg |
View workout
|
11/06/24 |
10:06 |
2,202m |
2:17.7 |
RowErg |
View workout
|
11/04/24 |
v4000m/4:00r...3 |
12,000m |
2:09.4 |
RowErg |
View workout
|
11/04/24 |
10:05 |
2,203m |
2:17.4 |
RowErg |
View workout
|
10/30/24 |
v9:00/4:00r...3 |
6,633m |
2:02.1 |
RowErg |
View workout
|
10/30/24 |
10:06 |
2,205m |
2:17.5 |
RowErg |
View workout
|
10/28/24 |
v4000m/4:00r...3 |
12,000m |
2:09.3 |
RowErg |
View workout
|
10/28/24 |
10:04 |
2,196m |
2:17.6 |
RowErg |
View workout
|
10/23/24 |
v20:00/r...4 |
7,760m |
2:15.3 |
RowErg |
View workout
|
10/21/24 |
v4000m/4:00r...3 |
12,000m |
2:12.8 |
RowErg |
View workout
|
10/21/24 |
10:05 |
2,158m |
2:20.3 |
RowErg |
View workout
|
10/16/24 |
v9:00/4:00r...3 |
6,555m |
2:03.5 |
RowErg |
View workout
|
10/16/24 |
10:06 |
2,112m |
2:23.5 |
RowErg |
View workout
|
10/14/24 |
v4000m/4:00r...3 |
12,000m |
2:13.3 |
RowErg |
View workout
|
10/14/24 |
10:05 |
2,147m |
2:20.8 |
RowErg |
View workout
|
10/09/24 |
v9:00/4:00r...3 |
6,557m |
2:03.5 |
RowErg |
View workout
|
10/09/24 |
10:06 |
2,180m |
2:19.1 |
RowErg |
View workout
|