Paulo Silva 3x750m/4:00r row
2,250
Meters
8:15.6
Time
1:50.1
Pace
164
Calories
| Rest Distance | 1,738 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,988 |
| Overall Time | 20:15.6 |
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1201 |
| Stroke Rate | 28 |
| Stroke Count | 429 |
| Drag Factor | 113 |
February 26, 2025 08:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:15.6 | 2,250 | 1:50.1 | 262 | 1201 | 28 | |
| 2:45.8 | 750 | 1:50.5 | 259 | 1191 | 28 | |
| 2:45.3 | 750 | 1:50.2 | 262 | 1200 | 28 | |
| 2:44.6 | 750 | 1:49.7 | 265 | 1211 | 28 | |
| r1,738 |
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Workout Graph
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