Paulo Silva 10:06 row
2,095
Meters
10:06.8
Time
2:24.8
Pace
116
Calories
135
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 20 |
| Stroke Count | 210 |
| Drag Factor | 113 |
February 12, 2025 08:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:06.8 | 2,095 | 2:24.8 | 115 | 696 | 20 | 135 |
| 5:00.0 | 1,010 | 2:28.5 | 107 | 667 | 21 | 132 |
| 10:00.0 | 1,065 | 2:20.8 | 125 | 731 | 21 | 137 |
| 10:06.8 | 20 | 2:50.0 | 71 | 545 | 9 | 137 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.