Paulo Silva 2x3000m/5:00r row
6,000
Meters
23:13.3
Time
1:56.1
Pace
413
Calories
168
Heart Rate
| Rest Distance | 776 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,776 |
| Overall Time | 33:13.3 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1069 |
| Stroke Rate | 27 |
| Stroke Count | 735 |
| Drag Factor | 114 |
February 19, 2025 08:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:13.3 | 6,000 | 1:56.1 | 224 | 1069 | 27 | 168 |
| 11:35.2 | 3,000 | 1:55.8 | 225 | 1074 | 28 | 163 |
| 11:38.1 | 3,000 | 1:56.3 | 222 | 1064 | 27 | 174 |
| r776 |
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Workout Graph
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