Paulo Silva 6x1000m/1:00r row
6,000
Meters
23:48.8
Time
1:59.0
Pace
400
Calories
149
Heart Rate
| Rest Distance | 755 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,755 |
| Overall Time | 29:48.8 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 24 |
| Stroke Count | 662 |
| Drag Factor | 113 |
March 10, 2025 08:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:48.8 | 6,000 | 1:59.0 | 207 | 1013 | 24 | 149 |
| 4:02.6 | 1,000 | 2:01.3 | 196 | 974 | 24 | 137 |
| 3:58.0 | 1,000 | 1:59.0 | 208 | 1014 | 24 | 144 |
| 3:57.3 | 1,000 | 1:58.6 | 210 | 1021 | 24 | 151 |
| 3:57.1 | 1,000 | 1:58.5 | 210 | 1022 | 24 | 154 |
| 3:57.6 | 1,000 | 1:58.8 | 209 | 1018 | 24 | 154 |
| 3:56.4 | 1,000 | 1:58.2 | 212 | 1029 | 24 | 158 |
| r755 |
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Workout Graph
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