Paulo Silva 10:07 row
2,184
Meters
10:07.1
Time
2:18.9
Pace
126
Calories
119
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 20 |
| Stroke Count | 207 |
| Drag Factor | 112 |
February 12, 2025 07:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:07.1 | 2,184 | 2:18.9 | 130 | 748 | 20 | 119 |
| 5:00.0 | 1,066 | 2:20.7 | 126 | 732 | 21 | 118 |
| 10:00.0 | 1,097 | 2:16.7 | 137 | 771 | 21 | 119 |
| 10:07.1 | 22 | 2:41.3 | 83 | 586 | 8 | 122 |
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Workout Graph
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