Paulo Silva 10:00 row
2,086
Meters
10:00.0
Time
2:23.8
Pace
116
Calories
133
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 22 |
| Stroke Count | 222 |
| Drag Factor | 113 |
January 29, 2025 08:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,086 | 2:23.8 | 118 | 704 | 22 | 133 |
| 2:00.0 | 418 | 2:23.5 | 118 | 707 | 22 | 135 |
| 4:00.0 | 433 | 2:18.5 | 132 | 752 | 22 | 136 |
| 6:00.0 | 434 | 2:18.2 | 132 | 755 | 23 | 140 |
| 8:00.0 | 395 | 2:31.8 | 100 | 643 | 21 | 125 |
| 10:00.0 | 407 | 2:27.4 | 109 | 675 | 22 | 132 |
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Workout Graph
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