Paulo Silva 10:06 row
2,208
Meters
10:06.7
Time
2:17.3
Pace
128
Calories
115
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 20 |
| Stroke Count | 210 |
| Drag Factor | 114 |
March 10, 2025 07:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:06.7 | 2,208 | 2:17.3 | 135 | 764 | 20 | 115 |
| 5:00.0 | 1,069 | 2:20.3 | 127 | 736 | 21 | 110 |
| 10:00.0 | 1,119 | 2:14.0 | 145 | 800 | 20 | 117 |
| 10:06.7 | 21 | 2:39.5 | 86 | 596 | 9 | 118 |
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