Paulo Silva 5:05 row
1,113
Meters
5:05.9
Time
2:17.4
Pace
64
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 22 |
| Stroke Count | 114 |
| Drag Factor | 114 |
March 05, 2025 08:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:05.9 | 1,113 | 2:17.4 | 135 | 764 | 22 |
| 5:00.0 | 1,096 | 2:16.8 | 137 | 769 | 23 |
| 5:05.9 | 18 | 2:43.8 | 80 | 573 | 0 |
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Workout Graph
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