Paulo Silva
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 03/07/25 | 7x4:00/1:00r | 6,993m | 2:00.1 | RowErg | View workout | |
| 03/07/25 | 10:07 | 2,218m | 2:16.9 | RowErg | View workout | |
| 03/05/25 | 5:05 | 1,113m | 2:17.4 | RowErg | View workout | |
| 03/05/25 | 3x10:00/1:00r | 7,159m | 2:05.7 | RowErg | View workout | |
| 03/05/25 | 10:06 | 2,210m | 2:17.2 | RowErg | View workout | |
| 02/26/25 | 10:02 | 2,098m | 2:23.6 | RowErg | View workout | |
| 02/26/25 | 3x750m/4:00r | 8:15.6 | 1:50.1 | RowErg | View workout | |
| 02/26/25 | 15:06 | 3,287m | 2:17.8 | RowErg | View workout | |
| 02/23/25 | 30:00 | 6,980m | 2:08.9 | RowErg | View workout | |
| 02/19/25 | 10:05 | 1,873m | 2:41.6 | RowErg | View workout | |
| 02/19/25 | 2x3000m/5:00r | 23:13.3 | 1:56.1 | RowErg | View workout | |
| 02/19/25 | 10:06 | 2,133m | 2:22.1 | RowErg | View workout | |
| 02/17/25 | 30:00 | 6,503m | 2:18.3 | RowErg | View workout | |
| 02/12/25 | 10:06 | 2,095m | 2:24.8 | RowErg | View workout | |
| 02/12/25 | 6x1000m/1:00r | 23:11.1 | 1:55.9 | RowErg | View workout | |
| 02/12/25 | 10:07 | 2,184m | 2:18.9 | RowErg | View workout | |
| 02/05/25 | 1x2000m/2:00r | 8:06.2 | 2:01.5 | RowErg | View workout | |
| 02/05/25 | 2049m | 8:26.3 | 2:03.5 | RowErg | View workout | |
| 02/05/25 | 10:05 | 2,165m | 2:19.7 | RowErg | View workout | |
| 02/03/25 | 15:08 | 3,167m | 2:23.4 | RowErg | View workout | |
| 01/29/25 | 10:00 | 2,086m | 2:23.8 | RowErg | View workout | |
| 01/29/25 | 6037m | 24:36.0 | 2:02.2 | RowErg | View workout | |
| 01/29/25 | 10:16 | 2,189m | 2:20.7 | RowErg | View workout | |
| 01/22/25 | 9:57 | 2,206m | 2:15.4 | RowErg | View workout | |
| 01/22/25 | 5x500m/1:00r | 9:13.3 | 1:50.6 | RowErg | View workout |