Paulo Silva 5:04 row
910
Meters
5:04.6
Time
2:47.3
Pace
46
Calories
117
Heart Rate
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 556 |
| Stroke Rate | 20 |
| Stroke Count | 103 |
| Drag Factor | 114 |
May 14, 2025 08:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:04.6 | 910 | 2:47.3 | 75 | 556 | 20 | 117 |
| 5:00.0 | 898 | 2:47.0 | 75 | 558 | 21 | 117 |
| 5:04.6 | 12 | 3:11.6 | 50 | 471 | 0 | 118 |
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Workout Graph
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