Paulo Silva 5:05 row
999
Meters
5:05.6
Time
2:32.9
Pace
53
Calories
116
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 636 |
| Stroke Rate | 19 |
| Stroke Count | 102 |
| Drag Factor | 113 |
May 21, 2025 08:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:05.6 | 999 | 2:32.9 | 98 | 636 | 19 | 116 |
| 5:00.0 | 983 | 2:32.5 | 99 | 639 | 20 | 116 |
| 5:05.6 | 16 | 2:55.0 | 65 | 524 | 0 | 117 |
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Workout Graph
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