Paulo Silva 4x1500m/5:00r row
6,000
Meters
23:28.8
Time
1:57.4
Pace
406
Calories
153
Heart Rate
| Rest Distance | 3,247 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 9,247 |
| Overall Time | 43:28.8 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 26 |
| Stroke Count | 983 |
| Drag Factor | 115 |
May 12, 2025 08:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:28.8 | 6,000 | 1:57.4 | 216 | 1044 | 26 | 153 |
| 5:53.8 | 1,500 | 1:57.9 | 213 | 1034 | 27 | 147 |
| 5:49.7 | 1,500 | 1:56.5 | 221 | 1060 | 26 | 154 |
| 5:52.3 | 1,500 | 1:57.4 | 216 | 1043 | 27 | 155 |
| 5:53.0 | 1,500 | 1:57.6 | 215 | 1039 | 27 | 158 |
| r3,247 |
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Workout Graph
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