Paulo Silva 15:06 row
3,291
Meters
15:06.4
Time
2:17.7
Pace
190
Calories
116
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 18 |
| Stroke Count | 269 |
| Drag Factor | 115 |
May 14, 2025 08:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:06.4 | 3,291 | 2:17.7 | 134 | 761 | 18 | 116 |
| 5:00.0 | 1,042 | 2:23.9 | 117 | 703 | 19 | 108 |
| 10:00.0 | 1,103 | 2:15.9 | 139 | 778 | 18 | 117 |
| 15:00.0 | 1,126 | 2:13.2 | 148 | 809 | 18 | 121 |
| 15:06.4 | 21 | 2:32.3 | 99 | 640 | 9 | 121 |
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Workout Graph
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