Paulo Silva 6x1:00/2:00r row
1,741
Meters
6:00.0
Time
1:43.3
Pace
136
Calories
145
Heart Rate
| Rest Distance | 1,864 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,605 |
| Overall Time | 18:00.0 |
| Average Watts | 317 |
|---|---|
| Calories Per Hour | 1389 |
| Stroke Rate | 32 |
| Stroke Count | 417 |
| Drag Factor | 113 |
May 21, 2025 08:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,741 | 1:43.3 | 317 | 1389 | 32 | 145 |
| 1:00.0 | 283 | 1:46.0 | 294 | 1311 | 33 | 97 |
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 32 | 151 |
| 1:00.0 | 291 | 1:43.0 | 319 | 1399 | 32 | 154 |
| 1:00.0 | 292 | 1:42.7 | 323 | 1410 | 33 | 156 |
| 1:00.0 | 295 | 1:41.6 | 333 | 1445 | 33 | 158 |
| 1:00.0 | 293 | 1:42.3 | 326 | 1422 | 33 | 158 |
| r1,864 |
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Workout Graph
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