Paulo Silva 3:59 row
674
Meters
3:59.2
Time
2:57.4
Pace
34
Calories
117
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 515 |
| Stroke Rate | 20 |
| Stroke Count | 78 |
| Drag Factor | 113 |
June 25, 2025 08:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:59.2 | 674 | 2:57.4 | 63 | 515 | 20 | 117 |
| 3:59.2 | 675 | 2:57.1 | 63 | 516 | 20 | 117 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.