Paulo Silva 19:00 row
4,371
Meters
19:00.3
Time
2:10.4
Pace
279
Calories
142
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 19 |
| Stroke Count | 357 |
| Drag Factor | 115 |
May 19, 2025 08:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.3 | 4,371 | 2:10.4 | 158 | 842 | 19 | 142 |
| 5:00.0 | 1,205 | 2:04.4 | 181 | 924 | 20 | 134 |
| 10:00.0 | 1,206 | 2:04.3 | 182 | 926 | 20 | 140 |
| 15:00.0 | 1,206 | 2:04.3 | 182 | 926 | 20 | 146 |
| 19:00.3 | 754 | 2:39.3 | 86 | 597 | 19 | 148 |
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Workout Graph
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