Paulo Silva

Log

Date Workout Score Ave Comments Action
12/16/24 3:28 620m 2:48.1 View workout
12/16/24 8000m 33:36.5 2:06.0 View workout
12/16/24 10:07 2,128m 2:22.8 View workout
12/11/24 3:12 535m 2:59.7 View workout
12/11/24 10000m 42:28.6 2:07.4 View workout
12/11/24 10:07 2,150m 2:21.3 View workout
12/09/24 3:10 552m 2:52.1 View workout
12/09/24 8000m 33:46.2 2:06.6 View workout
12/09/24 10:09 2,140m 2:22.3 View workout
12/08/24 5:08 924m 2:46.9 View workout
12/08/24 1x3000m/5:00r 11:48.3 1:58.0 View workout
12/08/24 10:08 2,159m 2:21.0 View workout
12/04/24 10:05 2,117m 2:23.0 View workout
12/04/24 2x1000m/2:00r 7:39.6 1:54.9 View workout
12/04/24 1:19 237m 2:47.2 View workout
12/04/24 4:08 1,046m 1:58.9 View workout
12/04/24 20:05 4,306m 2:20.0 View workout
12/02/24 v4000m/4:00r...3 12,000m 2:07.6 View workout
12/02/24 10:06 2,163m 2:20.1 View workout
11/27/24 3x15:00/4:00r 10,400m 2:09.8 View workout
11/27/24 10:07 2,151m 2:21.2 View workout
11/24/24 4x4000m/4:00r 1:09:38.3 2:10.5 View workout
11/24/24 10:08 2,171m 2:20.1 View workout
11/20/24 1:16 193m 3:16.8 View workout
11/20/24 10:26 2,487m 2:05.8 View workout