Paulo Silva
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
12/16/24 |
3:28 |
620m |
2:48.1 |
RowErg |
View workout
|
12/16/24 |
8000m |
33:36.5 |
2:06.0 |
RowErg |
View workout
|
12/16/24 |
10:07 |
2,128m |
2:22.8 |
RowErg |
View workout
|
12/11/24 |
3:12 |
535m |
2:59.7 |
RowErg |
View workout
|
12/11/24 |
10000m |
42:28.6 |
2:07.4 |
RowErg |
View workout
|
12/11/24 |
10:07 |
2,150m |
2:21.3 |
RowErg |
View workout
|
12/09/24 |
3:10 |
552m |
2:52.1 |
RowErg |
View workout
|
12/09/24 |
8000m |
33:46.2 |
2:06.6 |
RowErg |
View workout
|
12/09/24 |
10:09 |
2,140m |
2:22.3 |
RowErg |
View workout
|
12/08/24 |
5:08 |
924m |
2:46.9 |
RowErg |
View workout
|
12/08/24 |
1x3000m/5:00r |
11:48.3 |
1:58.0 |
RowErg |
View workout
|
12/08/24 |
10:08 |
2,159m |
2:21.0 |
RowErg |
View workout
|
12/04/24 |
10:05 |
2,117m |
2:23.0 |
RowErg |
View workout
|
12/04/24 |
2x1000m/2:00r |
7:39.6 |
1:54.9 |
RowErg |
View workout
|
12/04/24 |
1:19 |
237m |
2:47.2 |
RowErg |
View workout
|
12/04/24 |
4:08 |
1,046m |
1:58.9 |
RowErg |
View workout
|
12/04/24 |
20:05 |
4,306m |
2:20.0 |
RowErg |
View workout
|
12/02/24 |
v4000m/4:00r...3 |
12,000m |
2:07.6 |
RowErg |
View workout
|
12/02/24 |
10:06 |
2,163m |
2:20.1 |
RowErg |
View workout
|
11/27/24 |
3x15:00/4:00r |
10,400m |
2:09.8 |
RowErg |
View workout
|
11/27/24 |
10:07 |
2,151m |
2:21.2 |
RowErg |
View workout
|
11/24/24 |
4x4000m/4:00r |
1:09:38.3 |
2:10.5 |
RowErg |
View workout
|
11/24/24 |
10:08 |
2,171m |
2:20.1 |
RowErg |
View workout
|
11/20/24 |
1:16 |
193m |
3:16.8 |
RowErg |
View workout
|
11/20/24 |
10:26 |
2,487m |
2:05.8 |
RowErg |
View workout
|