Paulo Silva 6x500m/2:00r row
3,000
Meters
11:10.2
Time
1:51.7
Pace
214
Calories
157
Heart Rate
| Rest Distance | 1,779 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,779 |
| Overall Time | 23:10.2 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1164 |
| Stroke Rate | 28 |
| Stroke Count | 521 |
| Drag Factor | 113 |
March 12, 2025 08:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:10.2 | 3,000 | 1:51.7 | 251 | 1164 | 28 | 157 |
| 1:56.5 | 500 | 1:56.5 | 221 | 1061 | 27 | 147 |
| 1:51.3 | 500 | 1:51.3 | 254 | 1173 | 28 | 155 |
| 1:47.9 | 500 | 1:47.9 | 279 | 1258 | 30 | 161 |
| 1:55.4 | 500 | 1:55.4 | 228 | 1083 | 26 | 152 |
| 1:51.3 | 500 | 1:51.3 | 254 | 1173 | 28 | 161 |
| 1:47.8 | 500 | 1:47.8 | 279 | 1261 | 30 | 166 |
| r1,779 |
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Workout Graph
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