Paulo Silva v25:00/r...2 row
6,446
Meters
27:54.9
Time
2:09.9
Pace
398
Calories
| Rest Distance | 643 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 7,089 |
| Overall Time | 31:54.9 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 21 |
| Stroke Count | 680 |
| Drag Factor | 114 |
March 19, 2025 08:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:54.9 | 6,446 | 2:09.9 | 160 | 849 | 21 | |
| 25:00.0 | 5,647 | 2:12.8 | 149 | 814 | 21 | |
| 2:54.9 | 800 | 1:49.3 | 268 | 1222 | 28 | |
| r: 4:00 | 643 | |||||
| r643 |
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Workout Graph
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