Paulo Silva 15:07 row
3,241
Meters
15:07.1
Time
2:19.9
Pace
185
Calories
114
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 20 |
| Stroke Count | 309 |
| Drag Factor | 114 |
April 02, 2025 07:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:07.1 | 3,241 | 2:19.9 | 128 | 739 | 20 | 114 |
| 5:00.0 | 1,040 | 2:24.2 | 117 | 701 | 21 | 107 |
| 10:00.0 | 1,079 | 2:19.0 | 130 | 748 | 20 | 114 |
| 15:00.0 | 1,100 | 2:16.3 | 138 | 775 | 21 | 118 |
| 15:07.1 | 22 | 2:41.3 | 83 | 586 | 8 | 118 |
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Workout Graph
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