Paulo Silva 8000m row
8,000
Meters
32:53.3
Time
2:03.3
Pace
513
Calories
147
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 22 |
| Stroke Count | 733 |
| Drag Factor | 113 |
March 14, 2025 08:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:53.3 | 8,000 | 2:03.3 | 187 | 942 | 22 | 147 |
| 4:08.6 | 1,000 | 2:04.3 | 182 | 927 | 22 | 139 |
| 4:07.5 | 2,000 | 2:03.7 | 185 | 935 | 22 | 140 |
| 4:06.6 | 3,000 | 2:03.3 | 187 | 942 | 22 | 144 |
| 4:06.4 | 4,000 | 2:03.2 | 187 | 944 | 22 | 147 |
| 4:06.5 | 5,000 | 2:03.2 | 187 | 943 | 22 | 148 |
| 4:06.6 | 6,000 | 2:03.3 | 187 | 942 | 23 | 150 |
| 4:06.3 | 7,000 | 2:03.1 | 187 | 944 | 22 | 153 |
| 4:04.8 | 8,000 | 2:02.4 | 191 | 956 | 23 | 156 |
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Workout Graph
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