Paulo Silva 20:04 row
4,467
Meters
20:04.5
Time
2:14.8
Pace
263
Calories
119
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 20 |
| Stroke Count | 406 |
| Drag Factor | 115 |
March 12, 2025 08:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:04.5 | 4,467 | 2:14.8 | 143 | 791 | 20 | 119 |
| 5:00.0 | 1,069 | 2:20.3 | 127 | 736 | 20 | 115 |
| 10:00.0 | 1,124 | 2:13.4 | 147 | 806 | 20 | 118 |
| 15:00.0 | 1,127 | 2:13.0 | 148 | 810 | 20 | 121 |
| 20:00.0 | 1,136 | 2:12.0 | 152 | 823 | 21 | 121 |
| 20:04.5 | 13 | 2:53.0 | 68 | 532 | 0 | 122 |
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Workout Graph
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